Skip to content
Sign in Sign up
Belgium / Belgium 2025 / Individual Open · Men / Season 7 (2024/25)

Danu Flohr

NED M 25-29 n = 1638
Finish · net time
1:30:38
+4:29 v median 1:26:09
Men
1025/1638
25-29
193/298
Field beaten
37%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:23
v median
250/1638
Rank
Biggest loss
50m Sled Pull
+0:37
v median
1096/1638
Rank

The race, in words

1:30:38 at Belgium 2025 put Danu Flohr 1,025th of 1,638 men in the Open division.

The burpee broad jumps were the standout, 1:23 quicker than the median and 250th of 1,638. If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

The field ran 7:00 faster at Belgium 2025 than at Rotterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:58
    v median +0:47
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 7:20
    Running 2 4:55
    v median +0:41
    50m Sled Push 2:25
    v median −0:08
  3. Block 03 11:12
    Running 3 5:29
    v median +0:54
    50m Sled Pull 5:43
    v median +0:37
  4. Block 04 9:49
    Running 4 5:27
    v median +0:49
    80m Burpee Broad Jump 4:22
    v median −1:23
  5. Block 05 10:38
    Running 5 5:43
    v median +1:04
    1000m Row 4:55
    v median +0:06
  6. Block 06 7:22
    Running 6 5:40
    v median +1:04
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 9:56
    Running 7 5:24
    v median +0:48
    100m Sandbag Lunges 4:32
    v median −0:42
  8. Block 08 11:04
    Running 8 5:50
    v median +0:37
    Wall Balls 5:14
    v median −0:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
1:07 0:12
B2 · 50m Sled Push
1:38
1:05 0:33
B3 · 50m Sled Pull
1:24
0:45 0:39
B4 · 80m Burpee Broad Jump
1:45
0:18 1:27
B5 · 1000m Row
1:42
0:10 1:32
B6 · 200m Farmers Carry
2:18
0:33 1:45
B7 · 100m Sandbag Lunges
1:51
0:15 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:34 behind

Elsewhere

The board

Individual Open · Men at Belgium 2025

See this race on page 21
Other races by Danu Flohr
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638