The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:09
v median
218/1638
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
1184/1638
Rank
The race, in words
1:34:35 at Belgium 2025 put Simon Verhaegen 1,171st of 1,638 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. On the burpee broad jumps the field had the edge, by 1:02. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:12Running 1 6:49v median +0:38
-
Block 02 7:08Running 2 4:37v median +0:23
-
Block 03 11:09Running 3 5:22v median +0:47
-
Block 04 11:49Running 4 5:02v median +0:24
-
Block 05 10:10Running 5 5:12v median +0:33
-
Block 06 7:15Running 6 4:59v median +0:23
-
Block 07 9:11Running 7 5:06v median +0:30
-
Block 08 12:45Running 8 6:38v median +1:25
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:04
0:53
0:11
B2 · 50m Sled Push
1:34
0:53
0:41
B3 · 50m Sled Pull
1:51
0:58
0:53
B4 · 80m Burpee Broad Jump
2:36
0:40
1:56
B5 · 1000m Row
1:51
0:13
1:38
B6 · 200m Farmers Carry
2:07
0:27
1:40
B7 · 100m Sandbag Lunges
3:01
0:29
2:32
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 8:31 behind
Elsewhere
Other races by Simon Verhaegen
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638