The race, in three figures
The race, in words
Yanaika Holst finished 117th of 765 women in the Open division at Belgium 2025, in 1:21:08, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. The sled push cost the most time: 0:31 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Belgium gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:49v median −1:17
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Block 02 6:49Running 2 3:57v median −0:53
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Block 03 10:09Running 3 4:45v median −0:24
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Block 04 10:48Running 4 4:36v median −0:33
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Block 05 9:37Running 5 4:30v median −0:40
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Block 06 6:22Running 6 4:21v median −0:47
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Block 07 8:23Running 7 4:26v median −0:41
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Block 08 9:59Running 8 4:49v median −0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 757
A pace, not a person: at every mat, the middle of the 757 women who finished.