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Belgium / HYROX / Season 7 (2024/25)

Els Van Mol

RSA W 35-39 n = 765
Finish · net time
1:21:40
−11:59 v median 1:33:39
Women
127/765
35-39
18/113
Field beaten
83%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:25
v median
128/765
Rank
Biggest loss
50m Sled Push
−0:10
v median
282/765
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:41
    v median −0:25
    1000m SkiErg 4:56
    v median −0:11
  2. Block 02 6:47
    Running 2 4:36
    v median −0:14
    50m Sled Push 2:11
    v median −0:10
  3. Block 03 9:04
    Running 3 4:46
    v median −0:23
    50m Sled Pull 4:18
    v median −1:23
  4. Block 04 10:14
    Running 4 4:51
    v median −0:18
    80m Burpee Broad Jump 5:23
    v median −1:25
  5. Block 05 9:51
    Running 5 4:45
    v median −0:25
    1000m Row 5:06
    v median −0:16
  6. Block 06 6:31
    Running 6 4:35
    v median −0:33
    200m Farmers Carry 1:56
    v median −0:19
  7. Block 07 8:38
    Running 7 4:35
    v median −0:32
    100m Sandbag Lunges 4:03
    v median −1:03
  8. Block 08 10:08
    Running 8 5:14
    v median −0:27
    Wall Balls 4:54
    v median −1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:57 0:10
B2 · 50m Sled Push
1:13
0:52 0:21
B3 · 50m Sled Pull
1:00
0:32 0:28
B4 · 80m Burpee Broad Jump
1:16
0:19 0:57
B5 · 1000m Row
1:30
0:07 1:23
B6 · 200m Farmers Carry
1:29
0:17 1:12
B7 · 100m Sandbag Lunges
1:21
0:08 1:13
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:54 ahead
Source Unofficial
Event
Belgium
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765