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Belgium / HYROX / Season 7 (2024/25)

Nicola Heffernan

GBR W 30-34 n = 765
Finish · net time
1:37:06
+3:27 v median 1:33:39
Women
443/765
30-34
106/172
Field beaten
42%

The race, in three figures

Biggest gain
50m Sled Push
−0:10
v median
277/765
Rank
Biggest loss
Wall Balls
+2:13
v median
658/765
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:30
    Running 1 7:29
    v median +0:23
    1000m SkiErg 5:01
    v median −0:06
  2. Block 02 7:08
    Running 2 4:57
    v median +0:07
    50m Sled Push 2:11
    v median −0:10
  3. Block 03 11:02
    Running 3 5:13
    v median +0:04
    50m Sled Pull 5:49
    v median +0:08
  4. Block 04 12:06
    Running 4 5:13
    v median +0:04
    80m Burpee Broad Jump 6:53
    v median +0:05
  5. Block 05 11:36
    Running 5 5:32
    v median +0:22
    1000m Row 6:04
    v median +0:42
  6. Block 06 8:17
    Running 6 5:19
    v median +0:11
    200m Farmers Carry 2:58
    v median +0:43
  7. Block 07 10:35
    Running 7 5:08
    v median +0:01
    100m Sandbag Lunges 5:27
    v median +0:21
  8. Block 08 13:33
    Running 8 5:25
    v median −0:16
    Wall Balls 8:08
    v median +2:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
1:04 0:11
B2 · 50m Sled Push
1:24
0:59 0:25
B3 · 50m Sled Pull
1:11
0:35 0:36
B4 · 80m Burpee Broad Jump
1:21
0:13 1:08
B5 · 1000m Row
1:32
0:07 1:25
B6 · 200m Farmers Carry
1:53
0:20 1:33
B7 · 100m Sandbag Lunges
1:47
0:12 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:32 behind
Source Unofficial
Event
Belgium
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765