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Belgium / HYROX / Season 7 (2024/25)

Katie Cook

GBR W 25-29 n = 765
Finish · net time
1:43:02
+9:23 v median 1:33:39
Women
562/765
25-29
146/193
Field beaten
27%

The race, in three figures

Biggest gain
1000m Row
−0:03
v median
346/765
Rank
Biggest loss
200m Farmers Carry
+1:29
v median
736/765
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:56
    Running 1 7:37
    v median +0:31
    1000m SkiErg 5:19
    v median +0:12
  2. Block 02 7:29
    Running 2 4:55
    v median +0:05
    50m Sled Push 2:34
    v median +0:13
  3. Block 03 11:20
    Running 3 5:26
    v median +0:17
    50m Sled Pull 5:54
    v median +0:13
  4. Block 04 16:34
    Running 4 8:30
    v median +3:21
    80m Burpee Broad Jump 8:04
    v median +1:16
  5. Block 05 10:44
    Running 5 5:25
    v median +0:15
    1000m Row 5:19
    v median −0:03
  6. Block 06 9:15
    Running 6 5:31
    v median +0:23
    200m Farmers Carry 3:44
    v median +1:29
  7. Block 07 10:35
    Running 7 5:25
    v median +0:18
    100m Sandbag Lunges 5:10
    v median +0:04
  8. Block 08 12:31
    Running 8 5:49
    v median +0:08
    Wall Balls 6:42
    v median +0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
1:02 0:10
B2 · 50m Sled Push
1:35
0:54 0:41
B3 · 50m Sled Pull
1:20
0:35 0:45
B4 · 80m Burpee Broad Jump
1:52
0:12 1:40
B5 · 1000m Row
1:53
0:07 1:46
B6 · 200m Farmers Carry
2:00
0:17 1:43
B7 · 100m Sandbag Lunges
1:52
0:10 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind
Source Unofficial
Event
Belgium
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765