The race, in three figures
The race, in words
Ilona Lodder finished 632nd of 765 women in the Open division at Belgium 2025, in 1:49:32.
On the sandbag lunges the field had the edge, by 4:21. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Belgium gave the field time back: about 0:49 faster than the average race this season, by 422 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:19Running 1 7:32v median +0:26
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Block 02 8:23Running 2 4:52v median +0:02
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Block 03 12:59Running 3 5:27v median +0:18
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Block 04 16:17Running 4 5:31v median +0:22
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Block 05 10:58Running 5 5:20v median +0:10
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Block 06 8:19Running 6 5:15v median +0:07
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Block 07 14:47Running 7 5:20v median +0:13
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Block 08 13:30Running 8 6:09v median +0:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 757
A pace, not a person: at every mat, the middle of the 757 women who finished.