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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Laura Van Der Waal

NED W 30-34 n = 765
Finish · net time
1:52:30
+18:51 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
662/765
30-34
147/172
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Push
+0:16
v median
558/765
Rank
Biggest loss
80m Burpee Broad Jump
+4:09
v median
715/765
Rank

The race, in words

1:52:30 at Belgium 2025 put Laura Van Der Waal 662nd of 765 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:09 behind the median. A harder second half: 4:54 more lost to the middle of the field after halfway than before it.

Belgium ran fast: the 422 athletes who also raced elsewhere this season were about 0:49 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 7:07
    v median +0:01
    1000m SkiErg 5:30
    v median +0:23
  2. Block 02 7:44
    Running 2 5:07
    v median +0:17
    50m Sled Push 2:37
    v median +0:16
  3. Block 03 12:05
    Running 3 5:38
    v median +0:29
    50m Sled Pull 6:27
    v median +0:46
  4. Block 04 16:44
    Running 4 5:47
    v median +0:38
    80m Burpee Broad Jump 10:57
    v median +4:09
  5. Block 05 12:22
    Running 5 5:48
    v median +0:38
    1000m Row 6:34
    v median +1:12
  6. Block 06 9:21
    Running 6 5:46
    v median +0:38
    200m Farmers Carry 3:35
    v median +1:20
  7. Block 07 12:49
    Running 7 5:56
    v median +0:49
    100m Sandbag Lunges 6:53
    v median +1:47
  8. Block 08 16:25
    Running 8 7:14
    v median +1:33
    Wall Balls 9:11
    v median +3:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
1:08 0:11
B2 · 50m Sled Push
1:22
0:57 0:25
B3 · 50m Sled Pull
1:10
0:36 0:34
B4 · 80m Burpee Broad Jump
2:19
0:27 1:52
B5 · 1000m Row
1:24
0:08 1:16
B6 · 200m Farmers Carry
2:19
0:41 1:38
B7 · 100m Sandbag Lunges
2:39
0:21 2:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:56 behind

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 14
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765