The race, in three figures
The race, in words
Richard Knol & Lois Hofland finished in the top 10% of the field at Belgium 2025, in 1:06:55 for 56th of 722 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 37th of 722. The sled push cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:10v median −1:52
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Block 02 6:03Running 2 3:22v median −1:20
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Block 03 7:56Running 3 4:16v median −0:45
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Block 04 7:01Running 4 4:02v median −0:59
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Block 05 8:47Running 5 4:19v median −0:46
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Block 06 5:25Running 6 3:54v median −1:10
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Block 07 6:57Running 7 4:08v median −0:57
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Block 08 8:00Running 8 4:20v median −1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 716
A pace, not a person: at every mat, the middle of the 716 mixed teams who finished.