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Belgium / HYROX DOUBLES / Season 7 (2024/25)

Rebekka Hoek & Lars Knops — Belgium

Rebekka Hoek Lars Knops
Mixed 30-34 n = 722
Finish · net time
1:15:24
−5:33 v median 1:20:57
Mixed
205/722
30-34
99/326
Field beaten
72%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:45
v median
118/722
Rank
Biggest loss
1000m SkiErg
−0:08
v median
211/722
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 7:16
    v median +0:14
    1000m SkiErg 4:06
    v median −0:08
  2. Block 02 5:56
    Running 2 4:37
    v median −0:05
    50m Sled Push 1:19
    v median −0:28
  3. Block 03 8:13
    Running 3 5:04
    v median +0:03
    50m Sled Pull 3:09
    v median −0:40
  4. Block 04 8:26
    Running 4 5:03
    v median +0:02
    80m Burpee Broad Jump 3:23
    v median −0:13
  5. Block 05 9:20
    Running 5 4:51
    v median −0:14
    1000m Row 4:29
    v median −0:12
  6. Block 06 6:28
    Running 6 4:52
    v median −0:12
    200m Farmers Carry 1:36
    v median −0:11
  7. Block 07 7:56
    Running 7 4:42
    v median −0:23
    100m Sandbag Lunges 3:14
    v median −0:45
  8. Block 08 9:00
    Running 8 5:19
    v median −0:07
    Wall Balls 3:41
    v median −0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
1:02 0:11
B2 · 50m Sled Push
1:18
0:55 0:23
B3 · 50m Sled Pull
1:06
0:34 0:32
B4 · 80m Burpee Broad Jump
1:08
0:13 0:55
B5 · 1000m Row
1:18
0:08 1:10
B6 · 200m Farmers Carry
1:29
0:12 1:17
B7 · 100m Sandbag Lunges
1:19
0:09 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 716

A pace, not a person: at every mat, the middle of the 716 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:29 ahead
Source Official
Event
Belgium
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA54
Measured against
Mixed · n = 722