The race, in three figures
The race, in words
In the Doubles Open division at Belgium 2025, Adil Lagouireh & Charissa Vercauteren crossed the line in 1:19:26: 326th of 722 mixed teams, faster than 55% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 72nd of 722. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 7:14v median +0:12
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Block 02 6:38Running 2 5:00v median +0:18
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Block 03 8:57Running 3 5:04v median +0:03
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Block 04 8:14Running 4 5:09v median +0:08
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Block 05 10:03Running 5 5:11v median +0:06
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Block 06 6:39Running 6 5:10v median +0:06
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Block 07 7:48Running 7 4:46v median −0:19
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Block 08 8:47Running 8 5:09v median −0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 716
A pace, not a person: at every mat, the middle of the 716 mixed teams who finished.