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Spain / Malaga 2025 / Individual Pro · Men / Season 7 (2024/25)

Greg Lingard

AUS M 25-29 n = 194
Finish · net time
1:09:04
−9:48 v median 1:18:52
Course −0:40 v season average ±0:15 · 267 athletes
Men
37/194
25-29
16/52
Field beaten
81%

The race, in three figures

Field beaten
56%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−1:59
v median
4/194
Rank
Biggest loss
1000m Row
−0:13
v median
36/194
Rank

The race, in words

Greg Lingard finished 37th of 194 men in the Pro division at Malaga 2025, in 1:09:04, faster than 81% of the field.

A station race more than a running one: 96% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the sled pull: 1:59 on the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.

Malaga ran fast: the 267 athletes who also raced elsewhere this season were about 0:40 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:43
    v median −0:09
    v median −0:15
  2. Block 02 6:42
    Running 2 4:08
    v median −0:11
    v median −1:05
  3. Block 03 8:05
    Running 3 4:32
    v median −0:11
    v median −1:59
  4. Block 04 7:47
    Running 4 4:32
    v median −0:10
    v median −0:49
  5. Block 05 9:08
    Running 5 4:44
    v median −0:02
    1000m Row 4:24
    v median −0:13
  6. Block 06 6:31
    Running 6 4:47
    v median +0:07
    v median −0:24
  7. Block 07 8:41
    Running 7 4:56
    v median +0:11
    v median −1:18
  8. Block 08 9:34
    Running 8 4:58
    v median +0:00
    Wall Balls 4:36
    v median −1:47

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:53
0:26 0:27
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
1:05
0:25 0:40
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
1:02
0:23 0:39
B7 · 100m Sandbag Lunges
0:51
0:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 190

A pace, not a person: at every mat, the middle of the 190 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 ahead

Elsewhere

The board

Individual Pro · Men at Malaga 2025

See this race on page 2
Source Unofficial
Event
Malaga 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA29
Measured against
Men · n = 194