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Spain / Malaga 2025 / Individual Pro · Men / Season 7 (2024/25)

Tomas Ruano Almeida

ESP M 45-49 n = 194
Finish · net time
1:23:54
+5:02 v median 1:18:52
Course −0:40 v season average ±0:15 · 267 athletes
Men
125/194
45-49
3/5
Field beaten
36%

The race, in three figures

Field beaten
43%
Runs
25%
Stations
Biggest gain
1000m Row
−0:17
v median
27/194
Rank
Biggest loss
100m Sandbag Lunges
+2:48
v median
187/194
Rank

The race, in words

Tomas Ruano Almeida finished 125th of 194 men in the Pro division at Malaga 2025, in 1:23:54.

The sandbag lunges cost the most time: 2:48 slower than the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Malaga gained about 0:40.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:51
    v median −0:01
    1000m SkiErg 4:03
    v median −0:06
  2. Block 02 8:33
    Running 2 4:27
    v median +0:08
    50m Sled Push 4:06
    v median +0:27
  3. Block 03 10:30
    Running 3 4:47
    v median +0:04
    50m Sled Pull 5:43
    v median +0:11
  4. Block 04 9:25
    Running 4 4:41
    v median −0:01
    80m Burpee Broad Jump 4:44
    v median +0:40
  5. Block 05 9:27
    Running 5 5:07
    v median +0:21
    1000m Row 4:20
    v median −0:17
  6. Block 06 8:03
    Running 6 5:02
    v median +0:22
    200m Farmers Carry 3:01
    v median +0:53
  7. Block 07 12:37
    Running 7 4:46
    v median +0:01
    100m Sandbag Lunges 7:51
    v median +2:48
  8. Block 08 12:35
    Running 8 5:26
    v median +0:28
    Wall Balls 7:09
    v median +0:46

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:55
0:27 0:28
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
1:08
0:28 0:40
B4 · 80m Burpee Broad Jump
0:21
0:05 0:16
B5 · 1000m Row
0:42
0:07 0:35
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:50
0:24 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 190

A pace, not a person: at every mat, the middle of the 190 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:08 behind

Elsewhere

The board

Individual Pro · Men at Malaga 2025

See this race on page 6
Other races by Tomas Ruano Almeida
Source Unofficial
Event
Malaga 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA29
Measured against
Men · n = 194