The race, in three figures
The race, in words
1:23:59 at Malaga 2025 put Gabriel Giffard 128th of 194 men in the Pro division.
A station race more than a running one: 64% of the field beaten on the stations, against 15% on the runs. The sandbag lunges were where this race was made, 0:32 ahead of the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:13v median +0:21
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Block 02 7:46Running 2 4:35v median +0:16
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Block 03 10:45Running 3 5:24v median +0:41
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Block 04 9:34Running 4 5:17v median +0:35
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Block 05 12:11Running 5 7:44v median +2:58
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Block 06 6:56Running 6 5:09v median +0:29
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Block 07 9:48Running 7 5:17v median +0:32
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Block 08 11:30Running 8 5:38v median +0:40
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 190
A pace, not a person: at every mat, the middle of the 190 men who finished.