The race, in three figures
The race, in words
Mark Arrowsmith finished 157th of 194 men in the Pro division at Malaga 2025, in 1:31:31.
The sandbag lunges cost the most time: 2:14 slower than the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
Malaga gave the field time back: about 0:40 faster than the average race this season, by 267 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:21v median +0:29
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Block 02 9:19Running 2 4:51v median +0:32
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Block 03 12:29Running 3 5:18v median +0:35
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Block 04 10:10Running 4 5:33v median +0:51
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Block 05 10:18Running 5 5:32v median +0:46
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Block 06 8:15Running 6 5:21v median +0:41
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Block 07 12:41Running 7 5:24v median +0:39
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Block 08 13:51Running 8 5:48v median +0:50
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 190
A pace, not a person: at every mat, the middle of the 190 men who finished.