The race, in three figures
The race, in words
Colin McDonnell took 3rd of 69 in the 40–44 age group at Malaga 2025, in 1:03:45.
The wall balls were the standout, 2:08 quicker than the median and 26th of 534. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 99% of the field.
Athletes who raced both Malaga 2025 and Dublin 2024 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:36v median −0:42
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Block 02 6:16Running 2 3:41v median −1:00
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Block 03 7:14Running 3 3:55v median −1:09
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Block 04 8:02Running 4 4:12v median −0:52
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Block 05 8:35Running 5 4:09v median −1:08
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Block 06 5:38Running 6 4:05v median −1:03
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Block 07 7:58Running 7 4:12v median −0:52
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Block 08 8:19Running 8 4:16v median −1:08
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.