The race, in three figures
The race, in words
Ben Arnold finished in the top 10% of the field at Malaga 2025, in 1:05:17 for 17th of 534 men in the Open division.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:39v median −0:39
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Block 02 6:26Running 2 4:00v median −0:41
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Block 03 8:22Running 3 4:17v median −0:47
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Block 04 7:32Running 4 4:12v median −0:52
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Block 05 8:33Running 5 4:14v median −1:03
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Block 06 5:56Running 6 4:10v median −0:58
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Block 07 7:30Running 7 4:09v median −0:55
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Block 08 8:42Running 8 4:17v median −1:07
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.