The race, in three figures
The race, in words
1:00:46 at Malaga 2025 put Sebastian Johann & Sascha Frank Gerhard Ahrens 15th of 50 men's teams in the Doubles Pro division, ahead of 70% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 66% on the runs. The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:44v median −0:02
-
Block 02 6:08Running 2 4:06v median −0:08
-
Block 03 7:35Running 3 4:22v median −0:12
-
Block 04 6:40Running 4 4:35v median −0:01
-
Block 05 8:31Running 5 4:33v median −0:05
-
Block 06 5:40Running 6 4:21v median −0:12
-
Block 07 7:02Running 7 4:24v median −0:10
-
Block 08 7:49Running 8 4:16v median −0:29
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.