The race, in three figures
The race, in words
Mel Courtney finished 124th of 534 men in the Open division at Malaga 2025, in 1:15:06, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Malaga gave the field time back: about 1:12 faster than the average race this season, by 969 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:50v median −0:28
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Block 02 7:11Running 2 4:11v median −0:30
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Block 03 8:38Running 3 4:18v median −0:46
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Block 04 9:11Running 4 4:11v median −0:53
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Block 05 9:18Running 5 4:18v median −0:59
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Block 06 6:32Running 6 4:44v median −0:24
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Block 07 8:54Running 7 4:36v median −0:28
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Block 08 10:06Running 8 4:34v median −0:50
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.