The race, in three figures
The race, in words
In the Open division at Malaga 2025, Max Foreman crossed the line in 1:16:38: 144th of 534 men, faster than 73% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 51% on the stations. The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
The field ran 3:45 faster at Malaga 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:58v median −0:20
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Block 02 7:46Running 2 4:14v median −0:27
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Block 03 9:43Running 3 4:29v median −0:35
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Block 04 9:36Running 4 4:32v median −0:32
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Block 05 9:34Running 5 4:40v median −0:37
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Block 06 7:02Running 6 4:35v median −0:33
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Block 07 8:50Running 7 4:25v median −0:39
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Block 08 10:33Running 8 4:34v median −0:50
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.