The race, in three figures
The race, in words
Joe Barr took 3rd of 95 in the 45–49 age group at Malaga 2025, in 1:06:51.
The sandbag lunges were the standout, 1:25 quicker than the median and 58th of 966. Stronger after halfway: 2:00 better against the middle of the field than before it.
Athletes who raced both Malaga 2025 and Dublin 2024 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:03v median −0:10
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Block 02 6:42Running 2 4:11v median −0:28
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Block 03 7:54Running 3 4:11v median −0:50
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Block 04 8:01Running 4 4:05v median −0:54
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Block 05 8:42Running 5 4:10v median −0:58
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Block 06 5:49Running 6 4:05v median −0:55
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Block 07 7:41Running 7 4:07v median −0:54
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Block 08 8:50Running 8 4:21v median −0:54
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.