The race, in three figures
The race, in words
1:23:08 at Malaga 2025 put LOLA RIOS on the age-group podium: 2nd of 14 in the 55–59 age group.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 53% on the stations. If there was time left out there, it was on the sled push, 1:23 behind the median. Stronger after halfway: 4:29 better against the middle of the field than before it.
That was 1:12 off the time at Madrid 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:36v median −0:15
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Block 02 9:07Running 2 4:46v median −0:33
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Block 03 10:13Running 3 4:48v median −0:49
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Block 04 10:46Running 4 4:50v median −0:51
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Block 05 11:00Running 5 4:54v median −0:57
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Block 06 6:47Running 6 4:57v median −0:44
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Block 07 9:05Running 7 4:54v median −0:48
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Block 08 10:20Running 8 5:00v median −1:02
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.