The race, in three figures
The race, in words
A top 10% finish for Simon Kennedy & Chris Shaw at Malaga 2025: 56:49, 5th of 372 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:33v median −0:49
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Block 02 5:36Running 2 3:46v median −0:58
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Block 03 6:31Running 3 3:57v median −1:10
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Block 04 6:03Running 4 3:53v median −1:15
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Block 05 8:20Running 5 4:02v median −1:18
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Block 06 5:23Running 6 3:55v median −1:15
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Block 07 6:16Running 7 4:00v median −1:08
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Block 08 7:22Running 8 4:12v median −0:58
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 368
A pace, not a person: at every mat, the middle of the 368 men's teams who finished.