The race, in three figures
The race, in words
A top 10% finish for Paraic Cagney & Marcus Hayden at Malaga 2025: 1:00:52, 20th of 372 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:52v median −0:30
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Block 02 5:43Running 2 4:08v median −0:36
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Block 03 6:45Running 3 4:21v median −0:46
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Block 04 7:16Running 4 4:19v median −0:49
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Block 05 8:42Running 5 4:20v median −1:00
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Block 06 5:22Running 6 4:10v median −1:00
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Block 07 6:52Running 7 4:20v median −0:48
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Block 08 8:19Running 8 4:09v median −1:01
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 368
A pace, not a person: at every mat, the middle of the 368 men's teams who finished.