The race, in three figures
The race, in words
Richard Verhoef finished 410th of 534 men in the Open division at Malaga 2025, in 1:34:17.
Nowhere gained more than the sled push: 0:32 on the median. The sandbag lunges cost the most time: 2:36 slower than the median. The race faded late: the second half went 3:21 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:12. The fastest of 2 finishes in the Open division for Richard Verhoef.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:53v median +0:35
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Block 02 8:07Running 2 5:25v median +0:44
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Block 03 10:09Running 3 5:31v median +0:27
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Block 04 12:42Running 4 5:45v median +0:41
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Block 05 10:49Running 5 5:57v median +0:40
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Block 06 8:05Running 6 6:03v median +0:55
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Block 07 13:26Running 7 5:50v median +0:46
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Block 08 14:05Running 8 6:24v median +1:00
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.