The race, in three figures
The race, in words
1:25:04 at Malaga 2025 put Ali Vaz 165th of 510 women in the Open division, ahead of 68% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 82nd of 510. The race faded late: the second half went 3:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:24v median −0:27
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Block 02 6:46Running 2 4:24v median −0:55
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Block 03 9:34Running 3 4:32v median −1:05
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Block 04 11:34Running 4 4:42v median −0:59
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Block 05 12:56Running 5 7:09v median +1:18
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Block 06 9:23Running 6 6:58v median +1:17
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Block 07 8:56Running 7 4:56v median −0:46
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Block 08 10:53Running 8 4:49v median −1:13
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.