The race, in three figures
The race, in words
In the Open division at Malaga 2025, Shane O Brien crossed the line in 1:11:15: 209th of 966 men, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:12. The fastest of 2 finishes in the Open division for Shane O Brien.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:58v median −0:15
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Block 02 7:18Running 2 4:10v median −0:29
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Block 03 8:27Running 3 4:38v median −0:23
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Block 04 8:43Running 4 4:29v median −0:30
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Block 05 9:14Running 5 4:42v median −0:26
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Block 06 6:09Running 6 4:35v median −0:25
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Block 07 7:59Running 7 4:30v median −0:31
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Block 08 9:53Running 8 4:51v median −0:24
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.