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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Lyons

GBR M 45-49 n = 534
Finish · net time
1:54:31
+31:02 v median 1:23:29
Course −1:12 v season average ±0:12 · 969 athletes
Men
510/534
45-49
36/42
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
4%
Stations
Biggest gain
1000m Row
+0:34
v median
464/534
Rank
Biggest loss
80m Burpee Broad Jump
+3:50
v median
506/534
Rank

The race, in words

Mark Lyons finished 510th of 534 men in the Open division at Malaga 2025, in 1:54:31.

On the burpee broad jumps the field had the edge, by 3:50. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:12. An improvement of 5:37 on London 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:52
    v median +1:34
    1000m SkiErg 5:07
    v median +0:43
  2. Block 02 11:24
    Running 2 6:15
    v median +1:34
    50m Sled Push 5:09
    v median +1:55
  3. Block 03 14:30
    Running 3 6:39
    v median +1:35
    50m Sled Pull 7:51
    v median +3:02
  4. Block 04 15:47
    Running 4 6:44
    v median +1:40
    80m Burpee Broad Jump 9:03
    v median +3:50
  5. Block 05 12:08
    Running 5 6:36
    v median +1:19
    1000m Row 5:32
    v median +0:34
  6. Block 06 10:32
    Running 6 6:32
    v median +1:24
    200m Farmers Carry 4:00
    v median +1:52
  7. Block 07 14:14
    Running 7 6:37
    v median +1:33
    100m Sandbag Lunges 7:37
    v median +2:37
  8. Block 08 16:30
    Running 8 6:38
    v median +1:14
    Wall Balls 9:52
    v median +3:41

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
1:26
0:40 0:46
B2 · 50m Sled Push
0:16
0:04 0:12
B3 · 50m Sled Pull
1:26
0:33 0:53
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
1:09
0:10 0:59
B6 · 200m Farmers Carry
1:43
0:45 0:58
B7 · 100m Sandbag Lunges
1:36
0:50 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 522

A pace, not a person: at every mat, the middle of the 522 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:11 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 29
Other races by Mark Lyons
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA29
Measured against
Men · n = 534