The race, in three figures
The race, in words
1:14:25 at Malaga 2025 put Simon Maughan on the age-group podium: 3rd of 25 in the 55–59 age group.
The sandbag lunges were the standout, 0:44 quicker than the median and 232nd of 966. Stronger after halfway: 3:16 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 88% of the field.
Athletes who raced both Malaga 2025 and Manchester 2024 were 2:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:00v median −0:13
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Block 02 7:14Running 2 4:18v median −0:21
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Block 03 10:30Running 3 5:57v median +0:56
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Block 04 9:19Running 4 4:25v median −0:34
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Block 05 9:20Running 5 4:32v median −0:36
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Block 06 6:24Running 6 4:33v median −0:27
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Block 07 8:48Running 7 4:33v median −0:28
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Block 08 10:05Running 8 4:35v median −0:40
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.