The race, in three figures
The race, in words
Emily Juffs & Nicola Sharp finished 37th of 38 women's teams in the Doubles Pro division at Malaga 2025, in 1:51:34.
The sandbag lunges cost the most time: 2:57 slower than the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:41, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:27v median +1:45
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Block 02 9:55Running 2 7:12v median +2:07
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Block 03 12:51Running 3 7:29v median +2:04
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Block 04 13:05Running 4 7:38v median +2:09
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Block 05 13:15Running 5 7:42v median +2:16
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Block 06 10:10Running 6 7:47v median +2:22
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Block 07 14:51Running 7 7:45v median +2:18
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Block 08 14:44Running 8 7:55v median +2:15
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.