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Spain / Malaga 2025 / Individual Open · Women / Season 7 (2024/25)

Sheila Donaghy

IRL W 45-49 n = 510
Finish · net time
1:33:23
+2:02 v median 1:31:21
Women
284/510
45-49
23/42
Field beaten
44%

The race, in three figures

Field beaten
57%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
182/510
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
378/510
Rank

The race, in words

1:33:23 at Malaga 2025 put Sheila Donaghy 284th of 510 women in the Open division.

The burpee broad jumps cost the most time: 1:20 slower than the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:17
    v median +0:26
    1000m SkiErg 5:14
    v median +0:09
  2. Block 02 8:47
    Running 2 5:26
    v median +0:07
    50m Sled Push 3:21
    v median +0:23
  3. Block 03 11:38
    Running 3 5:26
    v median −0:11
    50m Sled Pull 6:12
    v median +0:39
  4. Block 04 13:20
    Running 4 5:27
    v median −0:14
    80m Burpee Broad Jump 7:53
    v median +1:20
  5. Block 05 11:11
    Running 5 5:42
    v median −0:09
    1000m Row 5:29
    v median −0:06
  6. Block 06 7:38
    Running 6 5:26
    v median −0:15
    200m Farmers Carry 2:12
    v median −0:05
  7. Block 07 9:57
    Running 7 5:24
    v median −0:18
    100m Sandbag Lunges 4:33
    v median −0:24
  8. Block 08 12:29
    Running 8 5:32
    v median −0:30
    Wall Balls 6:57
    v median +0:47

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
1:15
0:38 0:37
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
2:08
0:55 1:13
B4 · 80m Burpee Broad Jump
0:32
0:09 0:23
B5 · 1000m Row
1:15
0:24 0:51
B6 · 200m Farmers Carry
1:19
0:38 0:41
B7 · 100m Sandbag Lunges
1:08
0:31 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 499

A pace, not a person: at every mat, the middle of the 499 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:14 behind

Elsewhere

The board

Individual Open · Women at Malaga 2025

See this race on page 9
Other races by Sheila Donaghy
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA2B
Measured against
Women · n = 510