The race, in three figures
The race, in words
1:23:45 at Malaga 2025 put Harriet Coates 68th of 281 women in the Open division, ahead of 76% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:47v median −0:08
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Block 02 8:24Running 2 5:10v median −0:12
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Block 03 9:33Running 3 5:27v median −0:14
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Block 04 11:44Running 4 5:40v median −0:05
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Block 05 11:06Running 5 5:45v median −0:11
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Block 06 7:58Running 6 5:53v median +0:06
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Block 07 8:54Running 7 5:52v median +0:05
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Block 08 10:46Running 8 6:03v median +0:03
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.