The race, in three figures
The race, in words
In the Open division at Malaga 2025, Gwen van den Berg crossed the line in 1:26:04: 85th of 281 women, faster than 70% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:33 behind the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 4:30v median −0:25
-
Block 02 8:08Running 2 5:13v median −0:09
-
Block 03 10:29Running 3 5:19v median −0:22
-
Block 04 12:13Running 4 5:20v median −0:25
-
Block 05 10:55Running 5 5:45v median −0:11
-
Block 06 7:41Running 6 5:16v median −0:31
-
Block 07 9:29Running 7 5:36v median −0:11
-
Block 08 11:33Running 8 5:30v median −0:30
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.