The race, in three figures
The race, in words
A top 10% finish for John Murtagh & John Sullivan at Malaga 2025: 57:32, 24th of 704 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:52 quicker than the median and 51st of 704. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:32v median −0:51
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Block 02 5:30Running 2 3:53v median −0:53
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Block 03 6:17Running 3 3:57v median −1:07
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Block 04 6:59Running 4 3:55v median −1:13
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Block 05 7:58Running 5 4:07v median −1:09
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Block 06 5:24Running 6 4:06v median −1:03
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Block 07 6:46Running 7 4:10v median −1:00
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Block 08 7:40Running 8 4:11v median −1:04
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.