The race, in three figures
The race, in words
1:14:42 at Malaga 2025 put Paul Hinchy 301st of 966 men in the Open division, ahead of 69% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 53% on the runs. Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 4:55 faster at Malaga 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:16v median +0:03
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Block 02 7:30Running 2 4:52v median +0:13
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Block 03 8:41Running 3 4:55v median −0:06
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Block 04 10:02Running 4 4:54v median −0:05
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Block 05 9:13Running 5 5:02v median −0:06
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Block 06 6:53Running 6 4:57v median −0:03
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Block 07 8:46Running 7 4:58v median −0:03
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Block 08 10:11Running 8 5:10v median −0:05
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.