The race, in three figures
The race, in words
1:16:31 at Malaga 2025 put Shane McNamara & John Paul Costello 250th of 372 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:30 quicker than the median and 80th of 372. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:55v median +0:33
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Block 02 7:17Running 2 5:06v median +0:22
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Block 03 8:48Running 3 5:19v median +0:12
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Block 04 8:47Running 4 5:24v median +0:16
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Block 05 10:21Running 5 5:32v median +0:12
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Block 06 7:22Running 6 5:45v median +0:35
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Block 07 8:25Running 7 5:29v median +0:21
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Block 08 9:36Running 8 5:52v median +0:42
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 368
A pace, not a person: at every mat, the middle of the 368 men's teams who finished.