The race, in three figures
The race, in words
1:36:14 at Malaga 2025 put Diana Ruiz Umbert 318th of 510 women in the Open division.
Legs and stations told different stories: 61% of the field beaten on the runs, 22% on the stations. On the burpee broad jumps the field had the edge, by 2:25. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:12Running 1 4:56v median +0:05
-
Block 02 9:03Running 2 5:17v median −0:02
-
Block 03 11:52Running 3 5:24v median −0:13
-
Block 04 14:19Running 4 5:21v median −0:20
-
Block 05 11:20Running 5 5:27v median −0:24
-
Block 06 8:04Running 6 5:29v median −0:12
-
Block 07 12:13Running 7 5:25v median −0:17
-
Block 08 11:46Running 8 5:45v median −0:17
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.