The race, in three figures
The race, in words
Lucy Ralfs finished 169th of 281 women in the Open division at Malaga 2025, in 1:35:07.
Legs and stations told different stories: 61% of the field beaten on the runs, 23% on the stations. The sandbag lunges cost the most time: 2:54 slower than the median. A harder second half: 3:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:53v median −0:02
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Block 02 8:05Running 2 5:10v median −0:12
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Block 03 11:49Running 3 5:23v median −0:18
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Block 04 12:44Running 4 5:31v median −0:14
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Block 05 11:07Running 5 5:38v median −0:18
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Block 06 8:16Running 6 5:44v median −0:03
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Block 07 13:22Running 7 5:36v median −0:11
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Block 08 13:10Running 8 5:57v median −0:03
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.