The race, in three figures
The race, in words
In the Doubles Open division at Malaga 2025, Sophie Hofford & Lucy Croker crossed the line in 1:13:26: 75th of 514 women's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 5:20, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:02v median −0:14
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Block 02 7:00Running 2 5:19v median −0:20
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Block 03 8:35Running 3 5:24v median −0:34
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Block 04 9:20Running 4 5:30v median −0:30
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Block 05 10:04Running 5 5:30v median −0:34
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Block 06 6:58Running 6 5:30v median −0:32
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Block 07 7:59Running 7 5:22v median −0:38
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Block 08 9:03Running 8 5:16v median −0:53
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 509
A pace, not a person: at every mat, the middle of the 509 women's teams who finished.