The race, in three figures
The race, in words
1:20:30 at Malaga 2025 put Shauna Rooney & Emma Bennett & Patrick Coyle & James Wylie 29th of 35 mixed teams in the Relay division.
A station race more than a running one: 34% of the field beaten on the stations, against 14% on the runs. On the sandbag lunges the field had the edge, by 2:23. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:07v median +0:13
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Block 02 9:12Running 2 5:47v median +1:23
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Block 03 9:25Running 3 5:38v median +1:19
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Block 04 8:48Running 4 5:09v median +0:31
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Block 05 8:37Running 5 4:23v median +0:02
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Block 06 7:00Running 6 5:09v median +0:31
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Block 07 12:22Running 7 6:11v median +1:45
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Block 08 11:42Running 8 5:56v median +1:14
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.