The race, in three figures
The race, in words
1:54:25 at Malaga 2025 put Erika Casey 455th of 510 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:29 behind the median. Stronger after halfway: 1:16 better against the middle of the field than before it. The roxzone cost time: 9:34, behind 86% of the field.
The field ran 2:48 faster at Malaga 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:21v median +1:30
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Block 02 10:52Running 2 7:39v median +2:20
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Block 03 14:28Running 3 6:54v median +1:17
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Block 04 15:14Running 4 6:52v median +1:11
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Block 05 13:22Running 5 7:08v median +1:17
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Block 06 9:42Running 6 7:03v median +1:22
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Block 07 14:14Running 7 6:48v median +1:06
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Block 08 15:37Running 8 7:29v median +1:27
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.