The race, in three figures
The race, in words
A top 10% finish for Luke Garrick & Grace Garrick at Malaga 2025: 1:00:22, 3rd of 309 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 6th of 309. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:48v median −1:03
-
Block 02 6:00Running 2 4:01v median −1:13
-
Block 03 7:24Running 3 4:08v median −1:20
-
Block 04 6:44Running 4 4:13v median −1:21
-
Block 05 8:36Running 5 4:26v median −1:17
-
Block 06 5:34Running 6 4:13v median −1:21
-
Block 07 7:02Running 7 4:19v median −1:18
-
Block 08 7:32Running 8 4:10v median −1:26
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 302
A pace, not a person: at every mat, the middle of the 302 mixed teams who finished.