The race, in three figures
The race, in words
Polly Moreland & Chance Howarth finished in the top 10% of the field at Malaga 2025, in 1:03:04 for 7th of 309 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 16th of 309. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:31v median −0:20
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Block 02 6:18Running 2 4:14v median −1:00
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Block 03 7:15Running 3 4:15v median −1:13
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Block 04 7:15Running 4 4:16v median −1:18
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Block 05 8:37Running 5 4:27v median −1:16
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Block 06 5:49Running 6 4:23v median −1:11
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Block 07 7:16Running 7 4:22v median −1:15
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Block 08 8:18Running 8 4:19v median −1:17
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 302
A pace, not a person: at every mat, the middle of the 302 mixed teams who finished.