The race, in three figures
The race, in words
1:15:22 at Malaga 2025 put Torben Rabe & Thomas Guinness 453rd of 704 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The sled push cost the most time: 0:48 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:07v median −0:16
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Block 02 7:23Running 2 4:46v median +0:00
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Block 03 9:37Running 3 6:17v median +1:13
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Block 04 8:43Running 4 5:48v median +0:40
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Block 05 9:35Running 5 5:20v median +0:04
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Block 06 6:48Running 6 5:25v median +0:16
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Block 07 8:19Running 7 5:30v median +0:20
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Block 08 9:36Running 8 4:52v median −0:23
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 700
A pace, not a person: at every mat, the middle of the 700 men's teams who finished.