The race, in three figures
The race, in words
2:01:03 at Malaga 2025 put Paula Boak & Sarah Frewin 505th of 514 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:10 behind the median. The race faded late: the second half went 7:37 worse against the middle of the field than the first. The roxzone cost time: 9:59, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 7:51v median +2:35
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Block 02 10:12Running 2 8:22v median +2:43
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Block 03 12:59Running 3 9:11v median +3:13
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Block 04 14:58Running 4 9:18v median +3:18
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Block 05 15:16Running 5 9:47v median +3:43
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Block 06 12:29Running 6 10:14v median +4:12
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Block 07 16:26Running 7 10:44v median +4:44
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Block 08 16:27Running 8 10:59v median +4:50
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 509
A pace, not a person: at every mat, the middle of the 509 women's teams who finished.