The race, in three figures
The race, in words
A top 10% finish for Shaun Lam & Bryony Wilson at Malaga 2025: 1:03:27, 68th of 693 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:51v median −0:59
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Block 02 6:15Running 2 4:12v median −1:01
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Block 03 7:42Running 3 4:20v median −1:09
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Block 04 7:17Running 4 4:18v median −1:13
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Block 05 8:35Running 5 4:12v median −1:23
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Block 06 5:50Running 6 4:17v median −1:16
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Block 07 7:06Running 7 4:19v median −1:14
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Block 08 7:56Running 8 4:20v median −1:15
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 689
A pace, not a person: at every mat, the middle of the 689 mixed teams who finished.