The race, in three figures
The race, in words
In the Doubles Open division at Malaga 2025, Laura Southern & Nathaniel Shirley crossed the line in 1:08:06: 128th of 693 mixed teams, faster than 82% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 97th of 693. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:43v median −0:07
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Block 02 6:30Running 2 4:42v median −0:31
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Block 03 7:56Running 3 4:46v median −0:43
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Block 04 8:09Running 4 4:49v median −0:42
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Block 05 9:15Running 5 4:49v median −0:46
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Block 06 6:16Running 6 4:42v median −0:51
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Block 07 7:42Running 7 4:43v median −0:50
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Block 08 8:35Running 8 4:34v median −1:01
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 689
A pace, not a person: at every mat, the middle of the 689 mixed teams who finished.