The race, in three figures
The race, in words
In the Doubles Open division at Malaga 2025, Niamh Whelan & Damian Whelan crossed the line in 1:09:19: 151st of 693 mixed teams, faster than 78% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 109th of 693. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:37v median −0:13
-
Block 02 6:24Running 2 4:37v median −0:36
-
Block 03 8:40Running 3 5:00v median −0:29
-
Block 04 7:48Running 4 4:52v median −0:39
-
Block 05 9:42Running 5 5:09v median −0:26
-
Block 06 6:39Running 6 4:58v median −0:35
-
Block 07 7:50Running 7 4:47v median −0:46
-
Block 08 8:21Running 8 4:50v median −0:45
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 689
A pace, not a person: at every mat, the middle of the 689 mixed teams who finished.