The race, in three figures
The race, in words
1:12:15 at Malaga 2025 put Trevor James & Mandy James 209th of 693 mixed teams in the Doubles Open division, ahead of 70% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:52v median +0:02
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Block 02 6:55Running 2 5:08v median −0:05
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Block 03 8:18Running 3 5:47v median +0:18
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Block 04 8:39Running 4 5:31v median +0:00
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Block 05 9:53Running 5 5:33v median −0:02
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Block 06 7:08Running 6 5:25v median −0:08
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Block 07 8:06Running 7 5:28v median −0:05
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Block 08 9:29Running 8 5:53v median +0:18
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 689
A pace, not a person: at every mat, the middle of the 689 mixed teams who finished.