The race, in three figures
The race, in words
Nick Carroll finished 66th of 226 men in the Pro division at Houston 2025, in 1:14:37, faster than 71% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges were the standout, 0:41 quicker than the median and 55th of 226. On the sled pull the field had the edge, by 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:50v median −0:17
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Block 02 6:45Running 2 3:40v median −0:39
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Block 03 11:16Running 3 4:09v median −0:26
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Block 04 8:17Running 4 4:12v median −0:31
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Block 05 9:18Running 5 4:32v median −0:17
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Block 06 6:34Running 6 4:17v median −0:31
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Block 07 8:34Running 7 4:19v median −0:34
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Block 08 10:43Running 8 4:35v median −0:39
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 223
A pace, not a person: at every mat, the middle of the 223 men who finished.